Albuquerque Family Counseling

The roots of trust are built in our childhood, where we learn to receive consistent, predictable care from our parents. Trust is built on order and predictability, which makes it even more psychologically traumatizing when that trust is broken.  Studies have shown that psychological traumas (like discovering an affair) can have an effect on brain functioning long after the event has happened.

One of these common changes is the development of hyper-vigilance to prevent further assaults. Being hyper-vigilant is a survivor perspective, it protects us from harm.

These behaviors are commonly acted out by the partner who has been betrayed, by being looking for and being ultra aware of any change in behavior or pattern from their partner.  Unfortunately, being hyper-vigilant is non discriminating. This puts us in a position to mistrust everyone around us- other family members, co-workers, spiritual leaders. This is harmful to our social connections- how can we prevent ourselves from mistrusting everyone around us after a betrayal?

Heartbreaks are, well, heartbreaking. The sudden loss of the person you thought would be by your side forever is devastating. You may still catch yourself hearing a joke, so you turn to watch your partner laugh, only to realize they’re gone.

But after you’re done comfort binging romcoms and Ben and Jerry’s, it’s time to take care of you. The loss your relationship leaves doesn’t mean the end of your world. It’s time to create a fresh start.

Here are five steps to take back your life and move past a lost love. You can come out of this smarter, more confident, and more financially stable and prepared for a new love.

  1. Look after your health.

After a break up it’s important to take care of yourself. Now’s a great time to start a new exercise routine or get a massage. You could even go all out on a spa day. Try healthy new Pinterest meals or try your hand at meal planning. Meal planning can be a great way to make your food budget last longer too!

  1. Pick up a new hobby.  

Besides taking your mind off your ex, a new hobby is a great way to meet new people. This can spur exciting new friendships and even a potential new romance. Look for classes around your neighborhood. Libraries are a great source for free or low-cost classes.

  1. Reconnect with friends and family.  

No one wants to be that person who disappears in a relationship, but we all do a little. After a breakup, your friends and family are there to support you and help you get back on your feet. Listen to them, and go have some fun creating new experiences. You don’t need your ex to have fun.

  1. Spend some extra time focusing on your career.  

Like friends and family, sometimes your career can take a back seat during a relationship. Now is a great time to throw yourself headfirst into the runnings. Keeping busy will keep you distracted which in turn keeps the heartbreak at bay. Plus, a promotion on the horizon is always rewarding!

  1. Make your money work for you.  

Relationships can be expensive! Date nights, little gifts, eating for two, birthdays, anniversaries. Make sure to get a financial advisor that gets you. The right advisor can teach you to set up your money in a way that you never have to stress about big purchases again. The average wedding costs about $35,000. Even if your big day is years away, the right financial advisor can help you start planning now.

3 Financial Considerations To Make in the Process of Divorce

Gray Divorce - AFCYour financial state does not have to be ruined by divorce. In fact, it can be easy to take charge of your finances by following some of these simple steps:

  1. Go Through a Professional and Bring Your Documents: There are a couple of documents you are going to want to go over with a professional. For example, your will, which you are going to want to change. It should be reviewed so your spouse is not benefiting off of it. Also, be sure to go over your documents, such as your life insurance policy, 401K, and IRA to ensure that the beneficiaries are matching how you want.
  2. Think About Health Insurance: If you were getting health insurance through your spouse’s workplace, then health insurance needs must be reconsidered. Are you going to be able to afford your own private health insurance? Are their programs you are eligible for to receive health insurance at more affordable costs? This is something you can discuss with your financial planner specializing in divorce and figure out how you might be able to factor these new costs into your budget.
  3. Get Statements for All Debts: Any debt that you are tied to with your spouse, even if they were the one making payments on it, you are still responsible for those payments being made if you were a co-signer. This includes statements for the mortgage, credit cards, the car, and more. You want to work towards separating these accounts, but also ensuring that they are being paid for in the meantime so it does not affect your credit, which can only damage your financial plan post divorce.

Taking charge of your financial situation in the process of your divorce can certainly empower you and make this life transition easier on you not only financially, but emotionally, as well.

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Special Package!
$299 for 4 sessions (Regularly $400) or individual session $79