Rescuing Your Most Important Relationships

One of the most important things that can dictate the course your entire life will take is your own view of yourself. There is something...

I make myself a top priority. I clarify my values and priorities. I figure out what is important to me.  I explore my purpose. I set...

Being assertive is an important life skill to cultivate and develop. It will ensure you are able to hold your ground, advocate for your...

Life is a mysterious and wonderful experience. The process of life might be challenging to fully understand, but I trust in it...

Accepting ourselves sounds like a simple enough idea. How hard can it be? After all, this is your one wild and precious life....

To keep positivity up front, here are somethings in people to avoid in your circle.

Self-care habits are among the most important. They show the world that you care about yourself. More importantly, they show you that you ca

I am strong and successful. I look confident. I smile and make eye contact. I speak slowly and clearly. I sit still without fidgeting. I...

Practice self-care and prioritize your needs Surround yourself with positive and supportive people Set realistic goals and track your...

Do you ever feel like you can’t move on from your past mistakes? You’re constantly haunted by what you did, and no matter how much time...

Meditate to clear your mind Do something creative Spend time in silence Social media detox Listen to uplifting podcast

Fulfilling my potential creates more meaning and happiness in my life. Each day brings me many ways to develop my potential. I tackle...

Between all the ads for diet and exercise plans and the aisles of vitamins and supplements,

𝑰𝒎𝒑𝒓𝒐𝒗𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉: ☑ Don't struggle alone ☑ Get outside ☑ Eat well

Deep down inside of me is a feeling that I am unable to ignore. My gut is unrelenting in pointing out which steps to take. I trust my...

One of the most important things that can dictate the course your entire life will take is your own view of yourself. There is something abo

Each night before I go to sleep, I take a moment to consider my blessings. I acknowledge the gifts and talents that I possess naturally. I a

Being quick to judge is a common mistake we all make. Although we do this for a variety of reasons, it can cause challenges for ourselves an