Make the Holiday Season Bright, Even with Health Challenges
Sickness and disease can be debilitating, frustrating, and frightening. But even with a health challenge, you can still see the beauty...
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Kelly Chisholm
Nov 23, 20231 min read
Happy Thanksgiving
Wishing everyone a wonderful day filled with love, family, and friends!
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Kelly Chisholm
Nov 16, 20233 min read
How to Deal With Loss
For most of us, there’s relatively little loss in the beginning of life. Our parents, siblings, and even grandparents are quite young. We...
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Kelly Chisholm
Oct 12, 20233 min read
How to Stop Being So Sensitive
Everyone has their own reaction to criticism, slights, and bad news. Some of us are naturally more sensitive than others. However,...
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Kelly Chisholm
Sep 28, 20233 min read
Which Coping Style is Yours?
Nearly 70% of Americans experience physical and mental symptoms of stress, but only 37% think they are doing very well at managing it,...
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Kelly Chisholm
May 18, 20233 min read
Is Your Need for Security Holding You Back?
Security is one of the most basic human needs. Most people value security because feeling secure feels good. But is it possible that your...
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Kelly Chisholm
May 11, 20233 min read
3 Effective Strategies for Dealing with Disappointment
Sometimes reality falls short of your expectations. You think you nailed an interview, but the job offer goes to another candidate....
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Kelly Chisholm
May 4, 20232 min read
Conquering Anxiety With Affirmations
It can be difficult to do anything with your normal passion and excitement if you are feeling anxious. Anxiety can squelch your...
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Kelly Chisholm
Apr 27, 20233 min read
Practicing the Art of Walking Meditation
The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged...
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Kelly Chisholm
Apr 20, 20232 min read
Finding Peace in the Midst of Grief
The state of grief confronts even the most emotionally sturdy people, so feeling like you’re not able to handle what you’re facing is a...
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Kelly Chisholm
Apr 13, 20233 min read
6 Ways to Boost Your Mood in an Instant
Do you ever feel like you just got up on the wrong side of the bed? Or maybe you started out the day great, but then something happened...
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Kelly Chisholm
Apr 6, 20232 min read
Are You Controlled by Your Emotions?7 Signs That Say You Are
Do you control your emotions or do your emotions control you? Everyone likes to think they have control over their emotions, but there...
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Kelly Chisholm
Mar 30, 20232 min read
How to Break the Cycle of Anxiety and Enjoy Social Situations
Most people have felt social anxiety at some point in their lives. It can be intimidating to be in situations that include many...
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Kelly Chisholm
Mar 23, 20233 min read
Healing Negative Childhood Memories With Journaling
Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these situations can...
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Kelly Chisholm
Mar 16, 20232 min read
How to Banish Negative Thoughts
Who doesn't have negative thoughts now and then? But what if you had a negative thought which was pervasive and constant? Would you know...
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Kelly Chisholm
Mar 9, 20232 min read
6 Ways to Change Your Behavior
Do you sometimes feel as if you don't have enough control over your life? Since our lives are the result of our long-term behaviors, you...
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Kelly Chisholm
Mar 2, 20233 min read
What is Depression?
If you ask a group of people who've suffered from clinical depression to define the illness, you'll hear a variety of answers. Depression...
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Kelly Chisholm
Feb 24, 20233 min read
The Busy Professional’s Guide to Creating a Meditation Space
You probably know that meditation is good for your body and mind. Still, it can be a challenge for a busy professional to find a place...
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Kelly Chisholm
Feb 16, 20233 min read
𝑰𝒔 𝒀𝒐𝒖𝒓 𝑵𝒆𝒆𝒅 𝒇𝒐𝒓 𝑺𝒆𝒄𝒖𝒓𝒊𝒕𝒚 𝑯𝒐𝒍𝒅𝒊𝒏𝒈 𝒀𝒐𝒖 𝑩𝒂𝒄𝒌?
There’s always that one person that knows how to get under your skin. When someone is trying to upset you, the worst thing you can do is...
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Kelly Chisholm
Feb 9, 20233 min read
Top 10 Strategies to Overcome Anger and Gain Peace
Do you get upset when someone treats you poorly? Feelings of anger are normal and even appropriate at times. However, it’s important to...
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