Rescuing Your Most Important Relationships

If you’re like most folks, it’s likely that you’ve felt overwhelmed or worried about some issues in your life at one time or another....

Are you in a relationship where the two of you celebrate different holidays? Some people celebrate based on their religion, and others...

The holidays are undoubtedly a time when you want to spend as many hours as possible doing memorable things with those you love most....

Being alone over the holidays can be a positive experience. Instead of being sad and blue, you can find ways to stay happy, productive,...

The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...

When a loved one has passed on, the next group of holidays can be painful, sad, and scary. But your loved one would've wanted you to be...

Sickness and disease can be debilitating, frustrating, and frightening. But even with a health challenge, you can still see the beauty...

Wishing everyone a wonderful day filled with love, family, and friends!

For most of us, there’s relatively little loss in the beginning of life. Our parents, siblings, and even grandparents are quite young. We...

Everyone has their own reaction to criticism, slights, and bad news. Some of us are naturally more sensitive than others. However,...

Nearly 70% of Americans experience physical and mental symptoms of stress, but only 37% think they are doing very well at managing it,...

Security is one of the most basic human needs. Most people value security because feeling secure feels good. But is it possible that your...

Sometimes reality falls short of your expectations. You think you nailed an interview, but the job offer goes to another candidate....

It can be difficult to do anything with your normal passion and excitement if you are feeling anxious. Anxiety can squelch your...

The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged...

The state of grief confronts even the most emotionally sturdy people, so feeling like you’re not able to handle what you’re facing is a...

Do you ever feel like you just got up on the wrong side of the bed? Or maybe you started out the day great, but then something happened...

Do you control your emotions or do your emotions control you? Everyone likes to think they have control over their emotions, but there...

Most people have felt social anxiety at some point in their lives. It can be intimidating to be in situations that include many...

Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these situations can...