5 Reasons to Live in the Now and Take Each Day as it Comes
It's easy to get caught up in planning your future. Planning for a secure and happy future is an important undertaking, but too much...
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Kelly Chisholm
Jan 26, 20233 min read
Conquer Your Perfectionism
The pursuit of perfectionism can be exhausting and stressful. Your anxiety about making mistakes can interfere with putting your best...
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Kelly Chisholm
Jan 19, 20233 min read
Top 10 Strategies to Overcome Anger and Gain Peace
o you get upset when someone treats you poorly? Feelings of anger are normal and even appropriate at times. However, it’s important to...
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Kelly Chisholm
Jan 12, 20232 min read
Practicing the Art of Non-Reaction with Meditation
Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can...
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Kelly Chisholm
Jan 5, 20233 min read
10 Great Ways to Manage Frustration
You feel frustrated when your expectations aren’t being met. Frustration can’t be avoided entirely, but it can be effectively managed....
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Kelly Chisholm
Dec 29, 20222 min read
How to Be Your Own Life Coach
A life coach can bring you many benefits, including putting you on the fast track to success. But have you ever considered the...
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Kelly Chisholm
Dec 22, 20222 min read
Lost a Loved One? Celebrate Their Life During the Holidays
When a loved one has passed on, the next group of holidays can be painful, sad, and scary. But your loved one would've wanted you to be...
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Kelly Chisholm
Dec 15, 20222 min read
Keeping Your Mental Health Strong During the Holidays
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...
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Kelly Chisholm
Dec 8, 20223 min read
6 Benefits of Introspection that Help You Guide Your Life From Within
Life is all about the learning experiences. Opportunities to enhance your knowledge and growth make life worth living. And a significant...
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Kelly Chisholm
Dec 2, 20223 min read
𝐇𝐨𝐰 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐧𝐠 𝐂𝐚𝐧 𝐄𝐚𝐬𝐞 𝐀𝐧𝐱𝐢𝐞𝐭𝐲
How Meditating Can Ease Anxiety The fast-paced, hectic world we live in is fraught with situations that can cause us to feel an unhealthy...
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Kelly Chisholm
Nov 24, 20221 min read
Happy Thanksgiving
We would like to send everyone heart warming wishes for a happy and healthy Thanksgiving Day with your family and friends.
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Kelly Chisholm
Nov 17, 20223 min read
Top 10 Profound Life Changes You Can Experience by Meditating
Though meditation has been around for thousands of years, it’s only now that meditation is becoming mainstream. Even the conservative...
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Kelly Chisholm
Nov 10, 20223 min read
Say Goodbye to Work Guilt
Working for a living is tough enough without being saddled with guilt. Maybe you want to spend more time with your kids or maybe you’re...
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Kelly Chisholm
Nov 3, 20223 min read
Do You Allow Your Aversions to Control You?
We don’t like to admit it, but most aversions drive most of our decisions. We spend more time trying to avoid certain things than we do...
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Kelly Chisholm
Oct 27, 20223 min read
Lift Your Spirits by Keeping a Neat, Clean Home
Does clutter or dirt around the house nag at you mentally, adding item after item to your to-do list? Have you ever noticed how much more...
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Kelly Chisholm
Oct 26, 20222 min read
Discover the Power of Conscious Breathing to Transform Your Life
Conscious breathing is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a...
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Kelly Chisholm
Sep 30, 20223 min read
Emotional Healing for the Hurting Heart
Isn’t it true that your emotions really take a knock when your heart is aching? Sometimes it feels like the day of healing is a million...
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Kelly Chisholm
Sep 22, 20223 min read
Understanding the Long Recovery Process from Grief
Grief can be a long recovery process and isn’t easy to handle. If you’re dealing with grief, it’s important to allow the process to take...
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Kelly Chisholm
Sep 15, 20223 min read
Discovering Your Self-Worth Despite Challenging Circumstances
Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience...
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