Fighting Mad
How often do you fight with your partner? Are they kitchen sink arguments- an argument that pulls in every mean thing you ever did- or...
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Kelly Chisholm
Apr 14, 20222 min read
Social Calls
How do you know if your social life is helping or hurting your relationship? (Or your chances of finding one). Our social lives are...
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Kelly Chisholm
Apr 6, 20222 min read
How To Transform Your Anxiety Into Opportunity
If you suffer from anxiety or panic attacks, there are ways you can transform that anxiety into opportunity. These strategies are rather...
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Kelly Chisholm
Mar 31, 20223 min read
For The Love of Money
The word "infidelity" is pretty common, with celebrities, neighbors and friends all having a story to tell about how they have been...
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Kelly Chisholm
Mar 24, 20223 min read
Love Mean Never Having to Say You’re Sorry
Well, that’s not true! Every now and then, we ‘ve done something that we feel we need to apologize for- so here is your cheat sheet on...
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Kelly Chisholm
Mar 18, 20221 min read
Change Happens NOW
How do you begin to identify what changes and goals you want to make? When YOU decide to change your life, here are some ideas: Explore ...
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Kelly Chisholm
Mar 10, 20223 min read
How to End Anxiety Through Meditation
When it comes to using meditation to manage anxiety, multiple studies have reached the same conclusion. Mindfulness can help you to stop...
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Kelly Chisholm
Mar 3, 20223 min read
The Place Nobody Wants To Be: Limboland
Limboland- we've all heard the phrase "I'm in limbo". But what exactly does it mean? Limbo is frequently used to describe a temporary...
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Kelly Chisholm
Feb 25, 20221 min read
Five Ways to Strengthen Your Relationship
1. Talk to each other- find a regular time and space in which you can find your own little sanctuary. 2. Flirt- let you partner know how...
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Kelly Chisholm
Feb 17, 20221 min read
Playing in the Sandbox
Here are some categories of emotional immaturity, see if you recognize yourself or someone else in these categories: Egocentricism: ...
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Kelly Chisholm
Feb 10, 20221 min read
Valentine's Day Tips
Many surveys reveal that lovers can be out of touch with what their significant other really wants. In one poll, more than 90 percent of...
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Kelly Chisholm
Feb 4, 20221 min read
Keep it Real
A relationship has to be healthy for both parties to be happy. Some of the characteristics for healthy relationships include...
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Kelly Chisholm
Jan 27, 20223 min read
Quick Tips to Battle Depression
While depression is a serious illness, you can fight back against it and win if you know what to do when it strikes. If your depression...
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Kelly Chisholm
Jan 20, 20222 min read
5 Reasons to Live in the Now and Take Each Day as it Comes
It's easy to get caught up in planning your future. Planning for a secure and happy future is an important undertaking, but too much...
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Kelly Chisholm
Jan 13, 20223 min read
How to Free Yourself from Anxiety
Anxiety and worry can take over your life if you allow it to. Whether we like it or not, constant stress and worry can physically make us...
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Kelly Chisholm
Jan 7, 20222 min read
How to Ward Off Seasonal Depression
Seasonal depression is a more common term for a condition named SAD (Seasonal Affective Disorder). SAD is a recurring depression that...
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Kelly Chisholm
Dec 30, 20212 min read
Lost a Loved One? Celebrate Their Life During the Holidays
When a loved one has passed on, the next group of holidays can be painful, sad, and scary. But your loved one would've wanted you to be...
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Kelly Chisholm
Dec 16, 20212 min read
Conquering Anxiety With Affirmations
It can be difficult to do anything with your normal passion and excitement if you are feeling anxious. Anxiety can squelch your...
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Kelly Chisholm
Dec 9, 20213 min read
8 Ways to Keep Your Mind in Shape
A lot of us are concerned with the size of our biceps or the girth of our waist. Having a fit body is important. However, keeping your...
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